Be Active - Play, join a team sport, walk, cycle, run around. Being active helps us keep fit and also makes us feel good.
Take Notice - Watch and listen to what’s going on around you, changing seasons, bugs, birds, flowers and rainbows. Take notice of how you feel.
Give - Do something nice for a friend or family member, share, smile. Give to yourself - play, be creative, use your imagination, draw, paint, dance, dream. When we give to ourselves or others it makes us feel happy.
Keep Learning - Read for fun, learn how to do something new, try your best. Set a challenge you will enjoy. Learning new things makes us feel proud as well as being fun to do.
Menu
